Lots of people are meditating these days, which is wonderful, since the practice can help reduce anxiety and promote positive change in our minds and lives. And getting tips and pointers can help us work through the rough spots and deepen our understanding of ourselves.
Using Thrangu Rinpoche’s short book, “A Guide to Shamatha and Vipashyana Meditation,” Lama Kathy will offer tips and sit with us to encourage us to get familiar with ourselves and create space for positive inner change.
